There is a wealth of advice in this book that has become common knowledge among contemporary bodybuilders, but you must consider the fact that Steve Reeves originated many of these concepts – like the amount of repetitions and sets, the amount of weight you should lift to max out, and nutritional guides specific for lifters. His book is aptly titled – Building the Classic Physique – The Natural Way.īeginners will find this book interesting, but it’s better served in the hands of someone who has been bodybuilding for at least a full year. His physical measurements were the gold standard for decades. Steve Reeves is the old school bodybuilder that set the standard for what a strong, natural, masculine physique should look like. Building the Classic Physique: The Natural Wayīefore there was Arnold, there was Steve Reeves. So, if you want 8-pack abs or high-arching lats, then this is the bodybuilding book for you. There is a special emphasis on building an aesthetic physique, as well. Strength Training is a book you can take with you to the gym because most of the exercises are on a single page and the entire book opens flat, so you can see every detail clearly. They don’t just show you exercises, the experts who compiled this manual give you tips, tricks, and adaptations to take your strength training regimen even further.
There are 256 pages of thorough exercise demonstrations with full color illustrations throughout. You benefit from getting multiple viewpoints, techniques and strategies all in the same volume. This step-by-step guide to building strength was a joint effort by experts with the British Weight Lifting Association (BWLA). Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body The exercises are broken down in categories: Basic, 1st Class, Master Class and Chief Class. One of the best things about You Are Your Own Gym: The Bible of Bodyweight Exercises is that every skill level can find useful information inside. Some people might doubt that you can have big gains with bodyweight exercises, but this book clarifies the purpose of bodyweight strength-training and takes you beyond simple push-ups and chin-ups. This book contains 125 bodyweight exercises that you can do without a gym fee. He’s the unofficial expert on bodyweight exercises and his book You Are Your Own Gym is a must-have for bodybuilders. Mark Lauren made a name for himself by training US Special Forces, competing in Muay Thai kickboxing and holding the DOD’s record for swimming underwater for 133 meters on just one breath.
You Are Your Own Gym: The Bible of Bodyweight Exercises Here are the Top 10 Books about bodybuilding.ġ.
Insightful philosophies, eye-opening personal stories, and groundbreaking techniques can be found in bodybuilding books.
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